Coenzyme Q10 is a natural compound that is found in cells and it represents the cell’s energy source, promotes the chemical reactions and protects the body from free radicals. Coenzyme Q10 is an energy producer also involved in the biological processes, like the production of protein and the muscle contraction. One of its most important effects is its antioxidant qualities. Antioxidants are substances that act against the free radicals that damage the cell membranes and other substances in the body. Thus, antioxidants slow down the aging process. The researchers discovered many beneficial effects of CoQ10: increases circulation, strengthens the immune system, helps to lower the blood pressure, enhances the pumping action of heart, controls the flow of oxygen within cells, etc.
Clinical studies show that CoQ10 may be used in Alzheimer’s disease treatment and also in Parkinson’s disease treatment. It helps people with fatigue syndromes to enhance their physical activity, improves the athletes’ performances, delays the aging process and increases the longevity. We can find supplements of CoQ10 in the canola oil, sesame oil, soybean oil, broccoli, beef, salmon, peanuts, spinach, sardines, wheat germ, etc. The CoQ10 tablets and capsules are absorbed more efficiently, especially the oil-based capsules.
It was proven that CoQ10 administration for diabetic individuals improves heart health and blood sugar and also helps to manage high cholesterol. CoQ10 has beneficial effects in the treatment of heart disease due to its quality to enhance the energy production in cells, prevent the blood clot formation and its antioxidant properties. Oily fish (salmon and tuna), organ meats (liver) and grains are primary dietary sources of CoQ10. Sufficient quantities of the coenzyme Q10 should be taken from a balanced diet, but with the aging process, a supplementation is required. There are no significant side effects in its administration. It is available in different forms: soft gel capsules, hard gel capsules, tablets and oral spray. Some cosmetics also contain CoQ10.